Speaking Breathing Lamp with Guided Meditation & Calming Light | Stress & Anxiety Relief Tool for Adults & Kids | Box Breathing, Sleep, Relaxation & Focus Exercise Device | Self Care Gift
$21.90
Product description
Package Dimensions : 6.18 x 3.94 x 3.9 inches; 7.83 ounces
Item model number : SR-101
Batteries : 1 Lithium Polymer batteries required. (included)
Date First Available : July 29, 2025
Manufacturer : SlowRise
ASIN : B0FKBJ19NN
Best Sellers Rank: #142,528 in Health & Household (See Top 100 in Health & Household) #82 in Sound Therapy Products
Customer Reviews: 4.4 4.4 out of 5 stars (138) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
GUIDED BREATHING & VISUAL MEDITATION – NOW WITH VOICE GUIDANCE: Your Breathing Buddy is an improved mindfulness tool for stress & anxiety relief, focus, and sleep meditation. Unlike other options that rely only on light cues, our enhanced version includes English voice guidance for fully immersive sessions. Follow calming light cues: Blue (Inhale), Violet (Hold), Green (Exhale) to practice mindful breathing anytime.
CLOSE YOUR EYES, KEEP BREATHING: Use English voice prompts for eyes-closed, guided sessions. Prefer silence? Turn off the voice and follow only the light. Start a new daily mindfulness habit for calm and clarity.
BACKED BY SCIENCE: This breathing device offers 4 modes (Zen, Sleep, Focus, Relax) based on proven breathing techniques like box breathing or 4-7-8. Whether you’re preparing for deep work or winding down before bed, there’s a mode for you.
SIMPLE TO USE: Just switch it on and start breathing mindfully. Activate or mute the voice as needed. Rechargeable battery lasts for weeks. No apps, no setup — just breathe and enjoy the moment.
THE PERFECT MINDFULNESS GIFT: A thoughtful self-care gift for adults & kids. It’s an essential sleep tool and anxiety relief item, ideal for managing stress. Fits perfectly into yoga essentials collections, calming corner classrooms, and makes a supportive gift for people with MS or ADHD.
11 reviews for Speaking Breathing Lamp with Guided Meditation & Calming Light | Stress & Anxiety Relief Tool for Adults & Kids | Box Breathing, Sleep, Relaxation & Focus Exercise Device | Self Care Gift
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Jo Ann McCardell –
Great item
Works great, soft voice and several modes , Bought for my daughter who is under the spectrum and has bad anxiety. Helps her regulate without my help. The fox is soft and nice to hold. Very satisfied.
Ercan Kaynakca –
Almost perfect
My son likes it.. but I wish you could adjust volume and I wish the colors were more like red or orange ..and dimmable bright colors are not so good for sleep.
joan –
Speaking breathing lamp
Speaking breathing lamp. Was perfect for learning how to meditate
I Think –
Easy to use and very relaxing. I love the options this thing has, but not too fond of the voice.
I have a lot of anxiety and stress, and I find a breathing light such as this to be very helpful in regulating my breathing and getting me to relax. This light is really cute, functions well, and it’s portable. It’s rechargeable and has an included charging cable, along with instructions. The instructions come in multiple languages, but they are very hard to read. Thankfully, there are simple, easy to read basic instructions printed on the bottom of the base.I like that you can remove the top (the soft silicone animal piece) and use the base light separately. It’s fairly easy to take off because of its flexibility, and the fact that it’s hollow inside, which also makes it lightweight. The base has a lip that keeps it attached when it’s on. The whole thing stands about 6 inches tall. It’s really stable and doesn’t tip over easily; and if it does, it shouldn’t break. The base is about 2.75 inches in diameter.Charging this light is easy. A USB A to C cable plugs in on the side of the base. The cable is around 23 inches long – a decent length and preferable to the short 12 inch cables sometimes found with products like this. A red light shows on the bottom of the base when charging. It is possible to use the light when charging.Using this light is also easy with the four buttons and instructions on the bottom of the base. There’s a power button for turning the light on and off, a “set” button only used to change the language or turn the voice off (just cycle through), and plus and minus buttons which you short press for changing the breathing program or long press for changing the voice volume. I’m not too fond of the voice. It sounds somewhat fake and a bit unsettling to me, but it still helps in some instances. I have yet to discover if it has an auto-off feature. As far as I can tell it does not, but I could be mistaken.I think this light can be useful for both children and adults. I like the options for using the base alone, having a voice or choosing silence, and the different programs you can pick from. So far it’s working great and I like it a lot.
Amazon Customer –
Poor execution but cute fox
Unfortunately, I didn’t like this as much as I thought I would. First, the blue=inhale, green=exhale, is the default color scheme and I couldn’t figure out how to change that to pink and whatever. I got it to turn pink once; I think it was pink and green; just by randomly squeezing and hitting buttons, but I couldn’t repeat it. I’ve read the directions a few times and there is nothing that says how to change the color. Secondly is that all the buttons seem to just be repeats. There are two buttons grouped together; both are on/off. There are 3 buttons below that, and all seem to just be the breath, exhale, every 3 seconds.Ability to calm or relax is the third issue for me. I didn’t find the voice soothing at all. I can’t explain why. It was like it was too loud but not due to volume. It was just a louder or more piercing voice tone. I have a loud voice myself, but I also don’t attempt to relax people with it. lol So then I changed it to silent, which I appreciated that they included that as an option for the voice, but of course then you have to stare at the light to take your cues from the lights changing. So, not great.And finally, I wish there was an option to just have the light on solid. There is no option for that, even on silent. You get a flashing light between two colors, either blue and green or pink and green if you can get it to that setting. I give it a 3 only because it’s very cute, and it does technically do what it says, just not with great execution.
Customer Review –
Perfect little desk buddy to help you control your breathing
This is an adorable fox light and guide for different breathing patterns that looks exactly the same in person as the online photos. At just a tad bit taller than the standard soda can, it’s just the right size to keep on your desk or bedside table and the silicone is very soft & squishy. I love the little fox, but it’s nice that there’s the option to remove that cover if you’d rather have the smaller profile button. The starting volume is a little loud for my preference, but thankfully that’s adjustable and it does remember the language and volume setting last used.I love that there’s a quick reminder of what the controls are on the underside, which are ever so slightly blurry, but are still legible. If I were to have one minor quibble, besides that this little fox is a bit stinky upon arrival, it would be that a timer function might have been nice so that it automatically shuts off after the set amount of time. This would be especially useful if you’re using the sleep mode to help you drift off to sleep. However, it’s not that big of a deal since it’s so easy to charge (USB-C port, comes with a USB to USB-C cord).
Alice –
Te ayuda a saber como respirar para relajarte si tienes problemas de ansiedad
OHa –
Vor dem Schlafen gehen ist ein Muss zum Runterkommen
MyRevTech –
Questo dispositivo è una piccola guida portatile che aiuta davvero a rallentare il respiro, ritrovare concentrazione e favorire il rilassamento prima di dormire. La luce che si espande e si contrae ti indica il ritmo da seguire, mentre la voce in italiano accompagna in modo chiaro e piacevole.È ricaricabile, semplice da usare e perfetto per chi vuole introdurre un po’ di mindfulness nella giornata o creare una routine serale più calma. Un oggetto ben fatto e utile per respirare meglio e ridurre la tensione.
Luke –
This is a beautiful piece of kit that pretty much anyone can use and be comfortable with, and it’s cute enough that kids may be able to focus on it, although that’s unlikely to happen for very long.This is a genuinely amazing thing and one that I’m really happy I got.The machine itself is a soft rubber material that is hollow so it allows it to be really light weight wise and to touch as well which is perfect for those with sensory issues but like to touch things to understand them.The voice is a little unnerving to begin with, but once you’ve used it a couple times it’s actually really helpful in relaxing.There are multiple modes, but they also seem very similar, modes 1 and 2 are the same as each other and modes 3 and 4 are very very similar to eachother as well, but they’re just ever so slightly different enough that you get 4 modes form it.You have the buttons on the bottom which are great, but I feel that a remote would be better help when you’re trying to relax and get comfortable to use this, it’s annoying that you have to press the button then race to where you will be sitting and then relax while it’s already started, yes you can take your time, but I feel like I have to rush when it starts and that sets my heart racing then.This is absolutely amazing and worth every penny as it will help a lot of people with a variety of issues and it looks super cute as well.
Tafany –
Très bien facile d utilisation