Biohacking for Life: Optimize Your Health, Energy, and Sleep, and Break Some Rules Along the Way
Price: $13.99
(as of Jun 08, 2026 01:24:12 UTC – Details)
Wake up fully energized, sleep like a pro, and operate at your peak—without pills, crash diets, or burnout.
“A game-changer for both newbie and advanced biohackers”— Tim Gray, Founder of The Health Optimisation Summit
Biohacking for Life is your ultimate guide to optimizing health, energy, and sleep… forever.
From a world-renowned biohacker, bestselling author published in 13 languages, and host of Biohacking News, this book delivers the exact strategies high performers use to optimize their minds and bodies.
Discover how nature, sleep, diet, and even your home environment (think home makeover) can be optimized for better well-being.
What You’ll Discover:
Biohacking and Nature: Tap into nature’s stress-busting, mood-boosting magic.Biohacking and Exercise: The health benefits of regular exercise are huge.Biohacking and Cold: Chill out with cold exposure.Biohacking Your Home: Interior design meets biohacking.Biohacking Mind & Mood: The aim is mental clarity and emotional balance.Biohacking and Fuel: Diet plays a huge role in biohacking, but what actually works?Biohacking and Alcohol: Booze for biohackers—Is it ever okay?Biohacking for New Parents: Biohacks to stay healthy (and awake) in the baby haze.Biohacking and Sleep: Sleep is the ultimate biohack, so let’s do it right.
Whether you’re new to this world or an OG, this book provides both free and premium biohacks designed to deliver lifelong benefits.
From a bestselling author and host of Biohacking News, this guide makes health optimization fun, effective, and accessible for everyone.
Don’t guess your way to better health—unlock the secrets of peak performance today.
From the Publisher
Imagine feeling fully energized, sleeping deeply every night, and operating at your very best—without popping pills, crash diets, quick fixes, or a half-hour nap every afternoon. Biohacking for Life is your ultimate guide to optimizing health, energy, and sleep… forever. Inside, you’ll learn how small biohacks can lead to big, lifelong changes.
Discover how nature, sleep, diet, and even your home environment (think home makeover) can be optimized for better well-being.
Publisher : New Rules Books
Publication date : September 12, 2024
Language : English
Print length : 210 pages
ISBN-10 : 1908677945
ISBN-13 : 978-1908677945
Item Weight : 11.7 ounces
Dimensions : 5.5 x 0.53 x 8.5 inches
Best Sellers Rank: #1,175,641 in Books (See Top 100 in Books) #1,214 in Aging & Longevity (Books) #2,954 in Healing
Customer Reviews: 4.7 4.7 out of 5 stars (45) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
