Dodow Plus | 8-Minute Sleep Aid with App Support | Improved Version
$59.90
Product description
Meet Dodow, the 8-minute sleep aid!
A light system that teaches you how to fall asleep naturally, without taking any medicine. This revolutionary device is inspired by yoga, and meditation and will help you soothe your brain activity, slow your breathing and relax your body.
How does Dodow help you fall asleep?
Slow down your breathing: By synchronizing your breath with the light pulse, Dodow gradually takes you from 11 to 6 breaths per minute
Achieve heart coherence: According to several studies, this rhythm is optimal for stimulating the baroreflex – a reflex that will rebalance your autonomic nervous system to bring you to a state of rest quickly
Create a diversion! You will occupy your brain with an activity that is much less distracting and exciting than the thoughts that keep you awake
How the product works 
Get Ready for Your Night
Tap the touchpad once for the 8 min mode and twice for the 20 min mode. Check your brightness settings if necessary.
Inhale
Synchronize your breath with the diffuse blue light projected onto the ceiling: breathe in as it gets brighter…
Exhale
…and exhale when it dims. You may find that the exhalation time is longer. It’s intentional. It helps to create the feeling that leads to sleep.
Sleep
At the end of the exercise (8/20 minutes) Dodow turns itself off. You can then settle into your desired sleep position, no need to stay on your back.
What should you expect?
Is Dodow for me?
Dodow helps unlock the process of falling asleep and speeds it up for 75% of users
However, it would be unrealistic to expect a drastic reduction in the time to fall asleep, e.g. from 2 hours to 2 minutes in your first week using Dodow.
Some users have had to practice for some months (yes), but 75% of them report being able to fall asleep faster than before, on their own!
Only half of Dodow users fall asleep at the end of the very first session but many report relaxed feelings after.
Why choose a blue light?
Dodow is blue light used for good. Its’ light intensity is too dim (< 1 lux vs a screen > 70 lux) to prevent melatonin secretion (the sleep hormone). After much testing, we found that this shade provided the best results in relaxation and helping our users fall asleep.
Can’t I just practice breathing without Dodow?
This will require lots of effort (4sec inhalation + 6sec exhalation), so you may not be motivated enough to do it on your own. Or intrusive thoughts may prevent you from dozing off.
Dodow may seem too simple to be effective but simplicity is the key when re-learning to fall asleep.
Troubleshooting your Dodow Change the brightness Is the light too dim?
If the light projected onto the ceiling isn’t quite right, you can always adjust the brightness setting! See this video for a quick how-to.
3 different brightness settings are available!
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. video Merchant Video
Choose your session lenght Try a longer session
There are 2 different types of sessions: an 8 min and a 20 min. Try the 20-minute session a few times before returning to the 8 min. Practicing with this longer session leads to more time to adapt. Dodow triggers the parasympathetic automatic nervous system responsible for regulating relaxation & sleep.
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. video Merchant Video
A Quick Setup Guide Get started / Troubleshoot
Follow these easy installation steps to use your Dodow for the first time.
You’ll get the best out of your Dodow or fix any issues you might be having!
The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. video Merchant Video
I can’t see the light on the ceiling
If the light projected onto the ceiling isn’t quite right, you can always adjust the brightness setting! Check our video guide for more instructions!
How long should you keep trying?
Dodow helps unlock the process of falling asleep and speeds it up.
However, it would be unrealistic to expect a drastic reduction in the time taken to fall asleep, e.g. from 2 hours to 2 minutes on your first week using Dodow.
I have high or vaulted ceilings
If you have very high, vaulted ceilings or a skylight, Dodow may not work for your bedroom.
The light is too dim even after changing the brightness setting!
A dark environment is essential for sleeping. If your bedroom isn’t dark, Dodow isn’t going to make a difference.
My device stopped working or is erratic!
You should reset your Dodow:
1- Open the device and remove the batteries
2- Place the batteries back, placing the middle one last
3- You will see a flash of light coming from the LED
4- You can now close the device, your Dodow has been reset.
Package Dimensions : 4.57 x 4.45 x 1.73 inches; 7.83 ounces
Batteries : 3 AAA batteries required. (included)
Date First Available : October 28, 2024
Manufacturer : Livlab
ASIN : B0DL6F3ZYM
Best Sellers Rank: #309,053 in Health & Household (See Top 100 in Health & Household) #227 in OTC Medicinal Sleep Aids
Customer Reviews: 3.1 3.1 out of 5 stars (55) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Meet Dodow Plus, the enhanced version of the original Dodow, now with a companion app offering guided sleep content.
💤 Lull your busy mind to sleep 💤 Let Dodow’s calming light and guided app content lead you away from racing thoughts. The gentle rhythm slows your breathing to 6 bpm, reducing your exhalation rate and easing you into restful sleep.
🫶 Easy, convenient, and flexible to use 🫶 Choose between an 8 or 20-minute sleep cycle on the Dodow. With its portable, cordless design, Dodow Plus is perfect for business trips, vacations, and managing jet lag.
🌿 Restore your natural ability to sleep 🌿 With regular use, Dodow Plus will train your mind and body to fall asleep without assistance. Breathing exercises through the device and app help you reduce stress and mental restlessness, making it easier to sleep naturally over time.
💰 A one-time purchase for a lifetime of better sleep 💰 Unlike sleep apps with recurring fees, Dodow Plus offers a one-time solution with no ongoing costs. Experience the benefits of sleep-enhancing techniques without side effects or dependency risks.
👨⚕️ Recommended by health professionals 👨⚕️ “Based on cardiac coherence—a technique also used by fighter pilots—Dodow has been recognized since 2014 by the French Federation of Cardiology for its effectiveness in reducing anxiety. As a physician, I confidently recommend Dodow to patients as an effective natural sleep aid.” — Dr. David O’Hare, specialist in cardiac coherence
8 reviews for Dodow Plus | 8-Minute Sleep Aid with App Support | Improved Version
Fast, Reliable, and Convenient
Enjoy seamless delivery with Amazon Store. Whether you're shopping for everyday essentials, electronics, fashion, or gifts, your order is delivered straight to your door—fast and hassle-free. With options like Standard Delivery, Express Shipping, and even Same-Day Delivery in select areas, Amazon makes it easier than ever to get what you need when you need it.
April –
Game changer
I am a flight attendant, so I am used to working and sleeping crazy hours, and in different beds and climates on any given night. This causes my sleep patterns, sometimes to become very chaotic. This has been a game changer in helping to wind down after a long day and be able to get to a quicker quality sleep faster.
CLAUDIA D –
Ehhh
Didn’t workNo magic here
CBinAM –
Best with a flat, light-colored ceiling. Not so good with “tray” (recessed) ceilings.
Short version: It depends. It could be helpful, with the calming, waxing and waning light. It will depend upon your bedroom environment. With light-colored walls and any ambient light, (e.g. nightlight) it might be too faint.The concept is great, and is similar to the relaxation techniques I have used for years. The product description seemed ideal. When it arrived, I took it into a dark room and tried it. The gentle brightening and dimming was very soothing. it seemed that it would work.Unfortunately, our actual bedroom has a “tray” ceiling (recessed center), with gray accent paint. We could not see the light. With the uneven surface, and slight light from clock radio and air filter, the gentle light from this sleep aid mostly disappeared. There certainly was not enough visible to focus on for relaxation.So, while it did not work for us, if you have a flat, possibly light-colored ceiling, and minimal ambient light, this could be an effect sleep aid and I would recommend it (3 stars). The relaxation technique is what I use, and was sorry that this light could not work on our ceiling, in our environment.
DD –
Worth a shot for struggling sleepers
This gadget is a simple yet effective tool for improving sleep. It uses gentle light rhythms to guide breathing and calm the mind in minutes. The app support adds customization and tracking features, making it even more helpful. I’ve noticed I fall asleep faster and more peacefully since using it but it does take a little getting used to. A great non-invasive solution for anyone struggling with restless nights and who need help getting to sleep and staying asleep.
NM –
I’m just don’t think it’s for me
I’m sure it is a wonderful product. It appears to be made very well but it just didn’t work for me. Maybe my rhythms are all maybe I just couldn’t get into with it, but I’m sure it will work for others.
Terrie S, –
Maybe?
The reviews say it’s not going to work overnight. It’s only been a couple of nights. I need to keep at it. Loved how small it is.
Amazon Customer –
Simple gadget is effective with practice. Complementary app is also helpful
The Dodow Plus is a small gadget that promises to make it easier to fall asleep at night. I’ve been using it for about two weeks and find that it does help somewhat. It took a little practice before it felt natural, but did help once I reached that stage. The small Dodow doesn’t take up much space and it’s easy to use. Just tap it. I also installed the LivLab app to see how it might complement the Dodow. However, you don’t need the app to operate the Dodow. The app does not connect with the Dodow at all.The Dodow offers three levels of light, but the highest level seems to work best for me. Even at that, the blue light is still low. The pulses are slightly closer together starting out, then they spread out for deeper breaths as it goes along. The unit will automatically shut off. The LivLab app is nice. It reminds me a little of the Calm app, but there are fewer options. Included are stories, ambiance, hypnosis, along with a range for children if you buy one of their kids products. My favorite recording is Cardiac Coherance and the sounds mimic the Dodow in that you breathe in with one bell and out with another bell. As before, the breathing time spreads out as the session progresses. There is soothing background music for a peaceful experience. You can listen to stories and other options while you use the Dodow if you prefer.Overall, I’m very happy with the Dodow Plus and I really like the LivLab app for the audio version of the Dodow as described above. Good combo, great value.
Mrk –
Dodos review
This is a worthless device, the light is too bright and it doesn’t aid in sleeping in the length of time it advertised.