Muscle Exerciser│ with Voice-Guided Gadget│ 3 Training Modes│ Adjustable Resistance Levels│ Lightweight and Portable

simple and effective, but noisy
I was excited to try this device to see how it might help me improve my breathing during martial arts practice. I have asthma and frequently I encounter issues while exercising. I figured this couldn’t hurt.It’s pretty straightforward to use once you figure out the instructions, which are a bit confusing. The quick way to use this is to turn it on with a long press, then follow the voice prompts. When you turn it on, it will default to the easy mode, and the inhale and exhale resistance comes set to the lightest settings from the factory.As you progress in training, you can up the resistance for inhale and exhale as needed using the dials on the body of the resistance device. It only took me a couple of days to start bumping up the resistance. Changing the mode on the voice device adds additional breaths, so the combination of that with resistance settings can be used to ease into a longer and harder exercise.While I was using it, I found it effective and easy to use, and easy to clean. The voice device can be removed and the rest can be washed in the sink and left to air dry. I found it easier to use while laying down because the excess saliva produced will drain to the back rather than trying to blow out the exhalation hole.There are a couple of annoyances, but nothing major. The travel case that came with mine was broken on the inside, and to put the device in the case, you have to attach the flat mouth piece to the exerciser. If you prefer the bite mouthpiece, like me, you cannot fit that in the case while attached and still have room for the other mouthpiece. The other thing to mention is that the voice prompt is loud and it annoyed my spouse. There is not a volume on it, but you can place your finger over the speaker holes to muffle it. This is a little annoying to do, but effective. I might just add some tape over it for a more permanent solution.It’s too early for me to tell if it is making a difference in my exercise, but like I said, it probably can’t hurt, and it’s quick and easy to use, so I will stick with it.

Stay away from this “upgraded” version and get the “basic” one instead. You’ll thank me.
I got the Omhale Muscle Exerciser to help manage my asthma, sleep apnea, stress, and anxiety. While the device itself is well-made and effective, the experience was a mixed bag for me.Starting with the positives, the materials used are of excellent quality. The silicone mouthpieces are comfortable, flexible, and sturdy—I especially appreciated the bite-friendly option, which seems perfect for beginners (or maybe that’s just my preference). The adjustable resistance levels for inhale and exhale training helped me make noticeable progress within just a few sessions. With two sessions of 20 counts each per day, I could feel the benefits. The included journal was a thoughtful touch for tracking progress.However, the voice-guided gadget was a letdown. The audio prompts are excessively loud, and the woman’s voice is high-pitched and nasally, which unfortunately heightened my anxiety rather than calming me. The lights only function as breath-timing indicators, and the gadget offers no actual smart features like analyzing breathing patterns. It feels misleading based on the promotional material, and at $70, the gadget “upgrade” is way overpriced compared to the basic version—the upgrade being a tiny attachment that’s nothing more than a light and sound device?  I can’t help but feel duped.Overall, while the primary device deserves high praise, the electronic attachment’s lack of functionality and steep price dragged the experience down for me. Hence, my verdict is a solid 3 out of 5.